September 29, 2023

I’m exploring all my curiosities with ChatGPT. It’s so cool and as working mums with barely any time on our palms, not utilizing it to save lots of us time is a wasted alternative.

Listed below are a couple of methods you need to use it instantly to save lots of you a superb few hours per week.

TL:DR (too lengthy, didn’t learn)

  • Chat GPT-4 is tremendous superior, and capable of present human-like skilled responses in fractions of seconds (it might go the legislation Bar Examination!)

  • It could possibly assist working mums save time by serving to us:

    • Meal planning for the week

      • Recipe offering as per meal plan

      • Purchasing record creation as per recipes offered

      • Suggestions of constructing issues with fridge leftovers

    • Serving to youngsters with homework by giving us concepts on methods to clarify issues to them

    • Guiding us methods to train our children to learn with phonics

Particulars under: Skip to the half most helpful for you 🙂

In tremendous simplistic phrases, ChatGPT is an artificial-intelligence chatbot developed by OpenAI and launched in November 2022. It has a large database of data that it might course of at supersonic velocity and spit out within the language of a human. You’ll be able to ask it something, and it offers you a fairly nice reply in seconds.

The newest model of ChatGPT is ChatGPT-4.

Chat GPT-4: Everything you should know about AI that not only answers but  questions. — citiMuzik

Supply: Open AI

And the principle distinction between Chat GPT-3 and 4, is summarized on this desk under:

GPT 3 vs. 4 - Features comparision

Supply:; Parametres for GPT-4 are more likely to be in trillions
  1. Meal Planning

If it wasn’t for Hello Chef, I’d not have the ability to handle wholesome dwelling cooked meals at dwelling. Nevertheless, from time to time we have to take a break from it. That is overwhelming for me as a result of out of the blue, what was once a 1 minute process, now turns into an train of planning meals and ordering groceries for the week.

So I requested Chat GPT to do it for me:

My immediate: Are you able to give me a meal plan for Monday to Friday; for a household of 4 – 2 adults and a couple of toddlers. No dietary restrictions. Meals needs to be fast to organize and use widespread elements.

Its reply: Positive, here is a meal plan for Monday to Friday that needs to be fast to organize with widespread elements and appropriate for a household of 4 with two toddlers:


  • Breakfast: Banana oatmeal with sliced almonds and honey

  • Lunch: Grilled cheese sandwich with tomato soup

  • Dinner: Baked rooster breasts with roasted greens (potatoes, carrots, and broccoli)


  • Breakfast: Yogurt parfait with granola and contemporary berries

  • Lunch: Tuna salad with crackers and sliced cucumber

  • Dinner: Spaghetti with meat sauce and garlic bread


  • Breakfast: Scrambled eggs with toast and fruit salad

  • Lunch: Ham and cheese sandwich with apple slices

  • Dinner: Beef stir-fry with rice and steamed greens (broccoli, snow peas, and carrots)


  • Breakfast: Pancakes with bacon and fruit compote

  • Lunch: Turkey and cheese roll-ups with child carrots

  • Dinner: Taco salad with floor beef, lettuce, tomatoes, cheese, and salsa


  • Breakfast: Breakfast burritos with scrambled eggs, cheese, and salsa

  • Lunch: Grilled rooster Caesar salad

  • Dinner: Do-it-yourself pizza together with your alternative of toppings (pepperoni, mushrooms, onions, peppers, and many others.)

  1. Recipe era:

Then I requested it to provide me recipes for all the above meals: (Solely Monday proven for instance)

My immediate: Are you able to give me recipes for all the above meals


Banana Oatmeal with Sliced Almonds and Honey

  • 2 cups water

  • 1 cup rolled oats

  • 1/4 tsp salt

  • 2 ripe bananas, mashed

  • 1/4 cup sliced almonds

  • Honey, to style

  1. In a medium saucepan, convey the water to a boil.

  2. Add the oats and salt, cut back warmth to low, and cook dinner for five minutes.

  3. Add the mashed bananas and stir to mix. Prepare dinner for one more 2-3 minutes.

  4. Serve with sliced almonds and honey.

Grilled Cheese Sandwich with Tomato Soup

  • 8 slices of bread

  • 8 slices of cheese

  • 2 tbsp butter

  • 1 can of tomato soup

  • 1 cup milk

  1. Warmth a skillet or griddle over medium warmth.

  2. Butter one aspect of every slice of bread.

  3. Place a slice of cheese between two slices of bread (buttered aspect out).

  4. Grill sandwiches for 2-3 minutes on either side, till cheese is melted and bread is golden brown.

  5. In a separate pot, warmth the tomato soup and milk collectively till scorching.

  6. Serve soup alongside the grilled cheese sandwiches.

Baked Hen Breasts with Roasted Greens

  • 4 boneless, skinless rooster breasts

  • Salt and pepper, to style

  • 1 lb potatoes, diced

  • 1 lb carrots, peeled and sliced

  • 1 head of broccoli, chopped

  • 2 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp dried thyme

  1. Preheat the oven to 400°F.

  2. Season the rooster breasts with salt and pepper on each side.

  3. Place the rooster breasts in a baking dish.

  4. Toss the greens with olive oil, garlic powder, thyme, salt, and pepper.

  5. Unfold the greens across the rooster breasts.

  6. Bake for 25-Half-hour, or till the rooster is cooked by and the greens are tender.

    3. Grocery record preparation

Then I requested it to create me a buying record for all of the objects I would want to ship this meal plan. As you all know, it is a time consuming process and I all the time overlook one thing.

My immediate: Are you able to put together a buying record for me, for all of the elements I’ll want for the recipes you listed for Monday to Wednesday

Definitely, here’s a buying record for the elements you may want for the meals I listed for Monday to Wednesday:


  • Bananas (2)

  • Broccoli (1 head)

  • Carrots (1 lb)

  • Garlic (2 cloves)

  • Onions (1)

  • Potatoes (1 lb)

  • Tomatoes (1 can)

  • Lettuce (1 head)




Canned Items

  • Tomato soup (1 can)

  • Spaghetti sauce (1 jar)



  • Rolled oats (1 cup)

  • Honey

  • Sliced almonds (1/4 cup)

  • Olive oil (2 tbsp)

  • Salt and pepper

  • Garlic powder

  • Dried thyme

Word: This record solely contains the elements for the meals I listed for Monday to Wednesday. You will want so as to add extra elements for the meals on Thursday and Friday. Additionally, ensure that to examine your pantry to see if you have already got a few of these objects earlier than heading to the shop. (Thanks GPT-4 🙂

  1. Making use of leftovers:

I hate it when meals is wasted; and sometimes it takes ages to discover a first rate recipe of one thing you may make from leftovers in your fridge. So I believed I’d ask Chat GPT:

My immediate: What can I make with my fridge’s leftovers? It contains celery, cauliflower, carrots, rooster breast, rice, peas, and yoghurt

With the elements you listed, you may make a scrumptious and wholesome rooster and vegetable stir-fry with rice! This is a recipe:

Hen and Vegetable Stir-Fry with Rice


  • 2 tbsp oil

  • 2 rooster breasts, minimize into small items

  • Salt and pepper

  • 1 cup cauliflower, chopped into small florets

  • 1 cup carrots, sliced

  • 1 cup celery, sliced

  • 1 cup frozen peas

  • 1/4 cup soy sauce

  • 1/4 cup rooster broth

  • 1 tbsp cornstarch

  • Cooked rice, for serving

  • Yoghurt, for serving


  • In a big skillet or wok, warmth the oil over excessive warmth.

  • Add the rooster and season with salt and pepper. Prepare dinner till browned on all sides, about 5 minutes.

  • Add the cauliflower, carrots, celery, and peas to the skillet. Stir-fry for 5-7 minutes, till the greens are tender however nonetheless crisp.

  • In a small bowl, whisk collectively the soy sauce, rooster broth, and cornstarch.

  • Pour the soy sauce combination over the rooster and greens. Stir-fry for one more 2-3 minutes, till the sauce thickens.

  • Serve the stir-fry over cooked rice and prime with a dollop of yoghurt.

5. Serving to with homework:

I typically hear different mums discuss struggles with homework. I’m not there but, so I’m undecided precisely what assist is required, however I’m certain ChatGPT will help indirectly. A random instance:

Immediate: Are you able to assist me clarify refraction to my 5 12 months previous daughter

Positive, I would be completely happy to assist!

Refraction is the best way that mild bends or modifications route when it goes by one thing like water, glass and even air.

When mild travels by one thing like water, it slows down, and that makes it bend or change route. It is a bit like whenever you attempt to run by water on the pool and it slows you down and makes you alter route.

So, when mild travels from the air into the water, it slows down and bends in the direction of the floor of the water. That is why objects in water appear to be they’re in a barely completely different place than they really are.

It is a actually cool factor that occurs with mild, and it is one thing that scientists examine to be taught extra about how mild works.

  1. Instructing my daughter to learn utilizing phonics

My daughter is studying to learn in the meanwhile, and it’s all phonics based mostly. To have the ability to reinforce that studying at dwelling, I would like to grasp methods to use phonics myself. The college provides handouts and I can attend webinars, however I actually don’t have the time or persistence. So I requested ChatGPT:

Immediate: How can I train my 4 12 months previous to learn with phonics

Instructing phonics is a good way to assist your little one discover ways to learn. Listed below are a couple of tricks to get you began:

  1. Begin with the fundamentals: Educate your little one the alphabet, the sounds that every letter makes, and methods to acknowledge and write every letter.

  2. Introduce easy phrases: As soon as your little one is aware of the sounds of every letter, begin introducing easy phrases that use these sounds. You need to use flashcards or image books to assist your little one be taught to acknowledge these phrases.

  3. Break phrases into sounds: Assist your little one break down phrases into their particular person sounds. For instance, the phrase “cat” may be damaged down into the sounds “c”, “a”, and “t”. This can assist your little one be taught to sound out phrases on their very own.

  4. Follow, follow, follow: The extra your little one practices studying with phonics, the higher they’ll change into. Encourage your little one to learn easy books, indicators, and labels at any time when doable.

  5. Make it enjoyable: Studying needs to be satisfying to your little one, so ensure that to make phonics classes enjoyable and interesting. Use video games, songs, and actions to maintain your little one and motivated.

Immediate: What are the most effective books for a 5 12 months previous to begin studying

There are lots of fantastic books which can be good for 5-year-olds who’re simply starting to learn. Listed below are some nice choices to contemplate:

  1. “Elephant and Piggie” collection by Mo Willems: These books are humorous, partaking, and straightforward to learn, making them good for younger readers.

  2. “Inexperienced Eggs and Ham” by Dr. Seuss: This traditional story is filled with enjoyable rhymes and foolish characters, and it is an incredible alternative for kids who’re simply beginning to learn on their very own.

  3. “Frog and Toad Are Mates” by Arnold Lobel: This guide options two lovable characters who go on adventures collectively, and it is an incredible alternative for kids who’re simply starting to learn chapter books.

  4. “The Cat within the Hat” by Dr. Seuss: One other traditional story from Dr. Seuss, this guide is full of whimsical illustrations and foolish rhymes that may captivate younger readers.

  5. “Little Bear” by Else Holmelund Minarik: This guide contains a lovable bear and his adventures together with his household and mates, and it is an incredible alternative for kids who’re simply starting to learn longer tales.

That is only a easy instance of how ChatGPT or generative AI will help us save time. I encourage you to strive it. If you’re based mostly n the UAE, it’s essential purchase a subscription to entry it ($20 monthly); I’ve not been capable of entry it with out one.

Tip: The higher your immediate (be as particular as you possibly can), the higher responses you’ll get.

Are any of you utilizing ChatGPT or any generative AI instruments? What are you utilizing them for? Please share I’d like to know! Reply to this e mail or go away a remark under.

Go away a remark

Have an incredible weekend.

All my love,